FREE WORKOUT PLAN
DODY’S
WORKOUT PLAN
A quick peek into my current workout routine that I have perfected over 11 years of fitness.
WHERE SHOULD I SEND YOUR FREE PDF?
WHERE SHOULD I SEND YOUR FREE PDF?
Tailored workout plan ● Nutrition education ● 24/7 in app contact ● Access to the Elevate Community ● Habit Tracking ● Thousands of delicious recipes ●
Tailored workout plan ● Nutrition education ● 24/7 in app contact ● Access to the Elevate Community ● Habit Tracking ● Thousands of delicious recipes ●
Tailored workout plan ● Nutrition education ● 24/7 in app contact ● Access to the Elevate Community ● Habit Tracking ● Thousands of delicious recipes ●
Tailored workout plan ● Nutrition education ● 24/7 in app contact ● Access to the Elevate Community ● Habit Tracking ● Thousands of delicious recipes ●
ARE YOU...
Do you struggle to gain muscle and see noticeable progress despite working hard?
Do you find it difficult to stay motivated and disciplined over the long term?
Have you hit a plateau and can't seem to break through it?
Confused about how to eat healthy without giving up your favourite foods?
Frustrated by a lack of clear guidance or support from fitness coaches?
Ready for a solution that adapts to your progress and keeps you engaged?
If the answer is YES to any of the above, this FREE 7-day workout plan is for you. Let’s start changing your story today!
MEET YOUR PERSONAL FITNESS COACH
Hi, I’m Bogdan! Some time ago, I was in that exact place where you are. I was struggling at 49kg, with skinny arms and I had no idea where to start! It’s discouraging, and it leaves you wondering if you’ll ever be able to make a real change.
After over 11 years of training and helping more than 300 men through my 1-on-1 coaching and app, I’ve developed a completely personalised approach. One that focuses on your unique genetics, strengths, and weaknesses. This means no more guesswork—just real, targeted progress that builds a physique that’s strong, balanced, and proportional.
And the best part? I’ve made it easy for you to start, because this is exactly what I would have loved to have when I first started.
11+
YEARS OF
TRAINING
10.000+
1 TO 1
COACHING HOURS
300+
CLIENTS
TRAINED
MEET YOUR PERSONAL FITNESS COACH
Hi, I’m Bogdan! Some time ago, I was in that exact place where you are. I was struggling at 49kg, with skinny arms and I had no idea where to start! It’s discouraging, and it leaves you wondering if you’ll ever be able to make a real change.
After over 11 years of training and helping more than 300 men through my 1-on-1 coaching and app, I’ve developed a completely personalised approach. One that focuses on your unique genetics, strengths, and weaknesses. This means no more guesswork—just real, targeted progress that builds a physique that’s strong, balanced, and proportional.
And the best part? I’ve made it easy for you to start, because this is exactly what I would have loved to have when I first started.
11+
YEARS OF
TRAINING
10.000+
1 TO 1
COACHING HOURS
300+
CLIENTS
TRAINED
MEET YOUR PERSONAL FITNESS COACH
Hi, I’m Bogdan! Some time ago, I was in that exact place where you are. I was struggling at 49kg, with skinny arms and I had no idea where to start! It’s discouraging, and it leaves you wondering if you’ll ever be able to make a real change.
After over 11 years of training and helping more than 300 men through my 1-on-1 coaching and app, I’ve developed a completely personalised approach. One that focuses on your unique genetics, strengths, and weaknesses. This means no more guesswork—just real, targeted progress that builds a physique that’s strong, balanced, and proportional.
And the best part? I’ve made it easy for you to start, because this is exactly what I would have loved to have when I first started.
11+
YEARS OF
TRAINING
10.000+
1 TO 1
COACHING HOURS
300+
CLIENTS
TRAINED
MEET YOUR PERSONAL FITNESS COACH
Hi, I’m Bogdan! Some time ago, I was in that exact place where you are. I was struggling at 49kg, with skinny arms and I had no idea where to start! It’s discouraging, and it leaves you wondering if you’ll ever be able to make a real change.
After over 11 years of training and helping more than 300 men through my 1-on-1 coaching and app, I’ve developed a completely personalised approach. One that focuses on your unique genetics, strengths, and weaknesses. This means no more guesswork—just real, targeted progress that builds a physique that’s strong, balanced, and proportional.
And the best part? I’ve made it easy for you to start, because this is exactly what I would have loved to have when I first started.
11+
YEARS OF
TRAINING
10.000+
1 TO 1
COACHING HOURS
300+
CLIENTS
TRAINED
GETTING STARTED IS EASY
STEP 1
STEP 1
Fill out the form and download your FREE pdf.
STEP 2
STEP 2
Fit the workout into your own schedule and give it a try.
STEP 3
STEP 3
Track and maintain your progress at your own pace.
Real People. Real Results.
“For a long time I struggled with finding a good routine.”
I didn't understand what my body needs and how to maximise my performance. That all changed when I started working with Dody. I admit I was skeptical at first. One of my biggest challenges was for me was managing my IBS while sticking to a meal plan that matched my calorie intake and protein needs. Dody carefully adjusted my nutrition plan to fit my specific needs, making sure I could hit all my goals without any discomfort.
Haris, 28
“Dody is really taking online coaching to the next level ”
I've tried countless programs, but none were as personalised as Dody's. I’ve seen strength gains in just a few weeks and feel motivated to stick to my goals for the first time!
Jake, 31
“Bogdan always finds the right word to cheer you up!”
I’ve never felt more supported in my fitness journey. Dody really listens and makes sure the plan fits my goals, schedule, and body type. Highly recommend!
Zdenko, 33
“I never thought I could ever do a 60kg bench press”
Dody is great, offering thoughtful and targeted advice that really helped me overcome my plateau. The app is so intuitive to use and the workouts and meal plans are very good.
Anthony, 41
“Never thought I can put so much muscle on in just 12 weeks”
The progress I’ve made with Dody’s coaching is unreal. I’ve been lifting for years, but this program took my gains to a whole new level!
Iggy, 31
Real People. Real Results.
“For a long time I struggled with finding a good routine.”
I didn't understand what my body needs and how to maximise my performance. That all changed when I started working with Dody. I admit I was skeptical at first. One of my biggest challenges was for me was managing my IBS while sticking to a meal plan that matched my calorie intake and protein needs. Dody carefully adjusted my nutrition plan to fit my specific needs, making sure I could hit all my goals without any discomfort.
Haris, 28
“Dody is really taking online coaching to the next level ”
I've tried countless programs, but none were as personalised as Dody's. I’ve seen strength gains in just a few weeks and feel motivated to stick to my goals for the first time!
Jake, 31
“I was stuck in my fitness journey”
Dody is great, offering thoughtful and targeted advice that really helped me overcome my plateau. The app is so intuitive to use and the workouts and meal plans are very good.
Anthony, 41
“Dody always finds the right word to cheer you up!”
Dody helped me overcome my fears and improve both my strength and my awareness of my body. Dody is competent, pedagogical, and always finds the right word to cheer you up!
Zdenko, 37
“For a long time I struggled with finding a good routine.”
I didn't understand what my body needs and how to maximise my performance. That all changed when I started working with Dody. I admit I was skeptical at first - how could online coaching be any different from my past experiences? One of my biggest challenges was for me was managing my IBS while sticking to a meal plan that matched my calorie intake and protein needs. Dody carefully adjusted my nutrition plan to fit my specific needs, making sure I could hit all my goals without any discomfort. This level of personalisation made all the difference.
Haris, 24
“Never thought I can put so much muscle on in just 12 weeks”
The progress I’ve made with Dody’s coaching is unreal. I’ve been lifting for years, but this program took my gains to a whole new level!
Iggy, 31
Real People. Real Results.
“Dody is really taking online coaching to the next level ”
I've tried countless programs, but none were as personalised as Dody's. I’ve seen strength gains in just a few weeks and feel motivated to stick to my goals for the first time!
Jake, 31
“Dody always finds the right word to cheer you up!”
I’ve never felt more supported in my fitness journey. Dody really listens and makes sure the plan fits my goals, schedule, and body type. Highly recommend!
Zdenko, 33
“I was stuck in my fitness journey”
Dody is great, offering thoughtful and targeted advice that really helped me overcome my plateau. The app is so intuitive to use and the workouts and meal plans are very good.
Anthony, 43
“For a long time I struggled with finding a good routine.”
I didn't understand what my body needs and how to maximise my performance. That all changed when I started working with Dody. I admit I was skeptical at first. One of my biggest challenges was for me was managing my IBS while sticking to a meal plan that matched my calorie intake and protein needs. Dody carefully adjusted my nutrition plan to fit my specific needs, making sure I could hit all my goals without any discomfort.
Haris, 28
“Never thought I can put so much muscle on in just 12 weeks”
The progress I’ve made with Dody’s coaching is unreal. I’ve been lifting for years, but this program took my gains to a whole new level!
Iggy, 31
Real People. Real Results.
“For a long time I struggled with finding a good routine.”
I didn't understand what my body needs and how to maximise my performance. That all changed when I started working with Dody. I admit I was skeptical at first. One of my biggest challenges was for me was managing my IBS while sticking to a meal plan that matched my calorie intake and protein needs. Dody carefully adjusted my nutrition plan to fit my specific needs, making sure I could hit all my goals without any discomfort.
Haris, 28
“Dody is really taking online coaching to the next level ”
I've tried countless programs, but none were as personalised as Dody's. I’ve seen strength gains in just a few weeks and feel motivated to stick to my goals for the first time!
Jake, 31
“Bogdan always finds the right word to cheer you up!”
I’ve never felt more supported in my fitness journey. Dody really listens and makes sure the plan fits my goals, schedule, and body type. Highly recommend!
Zdenko, 33
“I never thought I could ever do a 60kg bench press”
Dody is great, offering thoughtful and targeted advice that really helped me overcome my plateau. The app is so intuitive to use and the workouts and meal plans are very good.
Anthony, 41
“Never thought I can put so much muscle on in just 12 weeks”
The progress I’ve made with Dody’s coaching is unreal. I’ve been lifting for years, but this program took my gains to a whole new level!
Iggy, 31
LOOKING FOR SOMETHING FULLY TAILORED TO YOU?
Start your fitness journey with a plan tailored to your genetics, lifestyle, and goals. Join our program and see real progress – fast.
14-days money back guarantee
© 2024 Elevate. All rights reserved.
Privacy Policy
Terms of Service
© 2024 Elevate. All rights reserved.
© 2024 Elevate. All rights reserved.
Privacy Policy
Terms of Service